John IV

Lose Weight Fast Without Exercise | 10-Second Metabolism Speed Test Check Your Metabolism With This 10-Sec Test Is a slow metabolism the reason for your struggles to lose weight no matter how much you diet and exercise? There's an at-home, simple 10 second test you can do right now to see. It's easy and works every time. 1) Go to your kitchen and grab 2-3 ice cubes 2) Grab a glass of water and fill it half full 3) and then do this strange metabolism speed test Try it for yourself now...100% Accuracy Rate Click HERE to check out 10-Second Test For Slow Metabolism Wishing you health and happiness, PS. Don't worry if you have a slow metabolism, during this video, you'll also discover a breakthrough "5-second ice hack" that can fire-up your sleeping metabolism and melt fat with ease. Click HERE to watch it now #how_to_lose_belly_fat #how_to_lose_weight_fast #lose_weight_fast

How Lose Weight Fast Without Exercise | 5-second Himalayan Hack Torches 62 lbs "Alpine hack" switches dead metabolism back ON It's a little-known weight loss secret. A mysterious 5-second alpine hack using nothing but ice... That rapidly torches through 60- 80 lbs of stubborn fat from arms, belly, hips and butt in a matter of weeks. Hollywood A-listers have been doing it for years in preparation for red-carpet events. Athletes do it to be in the best shape before competitions And now top US doctors and scientists around the world recommend it. Now its your turn to try it out! This is: Mysterious Alpine Ice Hack Torches 62 lbs In Just Weeks Over 215,000 Americans now do this weight loss ice hack every day. Deborah from Wyoming lost 34 lbs... Grant from New York lost 28 lbs all while still eating junk food! And Leona from Delaware dropped 33 lbs... How much will you lose using this fat-melting ice hack? Click HERE to check out now! Wishing you health and h...

Tips To Lose Weight | 1 Breakfast Mistake SLOWS Metabolism Don't do THIS in the morning (increases belly fat) It's breakfast time. You walk into the kitchen... You open the fridge... And you grab this "healthy" food. But little do you know new 2022 clinical research has proven this popular "health food" actually increases abdominal fat by 600%! Yet doctors are telling Americans every day to eat more of it... Scarier still, you're probably eating it more than 3 times a day... We reveal all on video below: "Healthy" Food Slows Metabolism 600% and Packs On Flab (Never Eat This) Wishing you health and happiness, PS. During this video, you'll also discover a breakthrough "5-second ice hack" that can dissolve excess belly fat caused by this dangerous "health food"... get this information now before it's too late Click HERE to see now #how_to_lose_belly_fat #lose_weight_fast #how_to_lose_weight_fast

Lose Weight Without Exercise | Fat mom now looks like THIS | Down 62 lbs Mom's revenge on her belly fat Her belly hung over her shorts... Her arms and hips were covered in thick flab... For 12 years she'd tried everything to lose weight, but nothing worked. She was in tears. Sick of the names. The fat-shaming. The guilt. The fear of her husband leaving her. Sarah, a 47 year old mom of 3, was close to giving up... Until the 25th of September, 2022. When everything in her life changed. Sarah woke up that morning... Grabbed some ice from her freezer... And did THIS: a simple 5-second ice hack to torch away 2 lbs over the next 24 hours and take REVENGE on her belly fat. But even more shocking... The more you she did it, the more the deepest most stubborn pockets of fat from her belly, arms, hips and organs dissolved into nothing. Until just weeks later she was 62 lbs lighter! I can't wait for you to see her incredible transformation yourself and discover step by step just h...

How Lose Weight Fast Without Exercise | Odd "Ice Hack" Torches 13 lbs Every Week Ice + THIS = 2 lbs lighter by tomorrow Do this before you go to bed tonight... A bizarre 5-second "Himalayan ice hack" discovered last week That instantly turbo-charges your metabolism by 450% or more. All you need is some ice from your freezer, and this alpine secret. It's more powerful than any diet or exercise plan on earth... And so easy it'll feel like you're cheating at weight loss. Try it for yourself before you go to bed tonight and be 2 lbs lighter by tomorrow morning! Click HERE to learn more about One Ice Hack Turbo Charges Metabolism By 450% The longest-living people on the planet do this ice hack each evening... and when they do, they melt through more fat in 1 week than 1 year of dieting and exercise. Wishing you health and happiness, #how_to_lose_20_pounds_in_2_weeks_without_exercise #how_can_i_lose_weight_fast_without_exercise #how_to_lose_...

How To Intermittent Fast For Weight Loss | How to Intermittent Fast How to Intermittent Fast I get quite a few questions on how you can implement fasting so I reached out to intermittent fasting expert Brad Pilon, author of Eat Stop Eat to set the record straight for you, and here is what he had to say... "The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat available to be used as a fuel. Then, as you slowly lose fat you also slowly up your calories, ideally ending at a spot where you are eating maintenance level calories when you are at your leanest. The benefit of dieting in this manner is two fold. Firstly, you have much less risk of rebound weight gain. At the end of the diet, you would be eating exactly the amount you need to eat to...

"Starvation Mode"? There is recent debate about women and fasting, specifically the concept of "starvation mode". I reached out to intermittent fasting expert Brad Pilon, author of Eat Stop Eat to set the record straight for you, and here is what he had to say... "The theory of 'starvation mode' is something that fuels obsessive compulsive eating in North America and throughout the world. The theory of starvation mode is challenging to dispute because the definition continually changes. As each definition is proven to be junk science, a new definition pops up in it’s place, and some definitions are more correct and scientifically feasible than others, so it becomes increasingly difficult for the average person to tell hype from fact. And while some aspects of starvation mode are a concern, others are simply a marketing technique designed to create fear… fear that without a special diet or special advice you could diet wrong and hurt yourself. So fo...

How To Lose Weight Fast Without Exercise | How To Drop 8lbs in 24 Hours Christmas "Trick" (Dropped 8lbs In 24 Hours) This is the shocking truth that makes weight loss simple again. The Best part is that it requires no exercise and is so simple to follow... And I Used It Yesterday To Drop 8lbs in 24 hours Click HERE to check out how to drop 8lbs in 24 hours #how_to_lose_weight_fast_without_exercise #how_to_lose_weight_fast_without_diet #how_to_lose_weight_fast_and_safe_without_exercise

Lose Weight | Intermittent Fasting | Should women fast? There is recent debate about women and the safety of fasting. I reached out to intermittent fasting expert Brad Pilon, author of Eat Stop Eat to set the record straight for you, and here is what he had to say... "It IS TRUE that many women have had problems when they added fasting into their diet and nutrition plan. But, the question becomes, was the problem the fasting? It should come as no surprise that there are obvious gender differences in how the human body works. From the way genders look to their unique metabolisms, men and women do have very different physiologies. In fact, there are entire books dedicated to the topic (my favorite being “Gender Differences in Metabolism” by Dr. Mark Tarnopolsky). In short, aside from the obvious physical differences in muscle mass and body fat levels, women also differ from men due to women having their own set of unique metabolic and physiologic needs that relate to their chil...

Lose Weight Fast | 1 Day Cleanse | Help You Quickly And Easily Lose Weight 1 Day Cleanse (better than 7-day detoxes) Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices, and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse. You only need 24 hours, and better yet, you still get to eat real food every day. You don't have to go hungry, or “live out of a juicer” for days while the rest of your family eats dinner or while everyone at work has a real lunch. This 1-day cleanse formula will do three things for you: 1) It will help you quickly and easily lose the weight gain, overnight. 2) It will save you time and money, and it will leave you clear-headed and more productive. 3) It will give you an advantage over everyone you know... perfect for rebooting your health goals, your fitness or getting ahead in your 'at work weight loss transformations' that hav...

How To Lose Weight Without Diet | 24 Hour Trick You Can Use To Lose 5-7 lbs Drop 5 pounds AND keep your testosterone high What if there was a simple trick that is NOT a diet, that doesn’t involve eating only “healthy” foods, takes just 24 hours, and could help you lose as much a 5-7 pounds in the next 5 days, WITHOUT decreasing your male sex hormones like almost EVERY diet does! In fact, this particular trick has been shown to help guys lose over 2 pounds while increasing their testosterone by 7.5% in just 24 hours. Would you try it? Of course, right? THIS is the same trick I’ve been using for over TEN years to stay lean. And during that time my Testosterone levels have never been below 21 nmol/L. [...BTW that's pretty damned good...] I’ve been using this trick once or twice a week for years and it has never failed me. In fact, just the other day I lost over 3 lbs, and stripped almost an inch off my waist in just 24 hours!!! Click HERE to learn more about 24 Hour Trick ...

Lose Weight Fast | Lost Over 3 lbs in Just 24 Hours Drop your excess 5-7 pounds What if there was a trick you can do with your diet, that doesn’t involve eating only “healthy” foods, takes just 24 hours and could help you lose as much a 5-7 pounds in the next 5 days! Would you be interested? Even better, What if most of your weight loss will come from your most stubborn hard-to-lose body fat! I’ve been using this trick once or twice a week for years and it has never failed me. In fact, just the other day I lost over 3 lbs in just 24 hours!!! Click HERE to learn more about lost over 3 lbs in just 24 hours #how_to_lose_weight_fast #how_to_lose_belly_fat #intermittent_fasting

Best Way To Lose Weight | Shed your excess 5-7 pounds overnight Did you know you look 5-7lbs heavier than you really are?... It’s true. Most people are carrying around an extra 5-7 pounds that makes them FEEL and LOOK fatter, without actually BEING fatter. And it means you probably suffer from some gut inflammation that's pushing against your belly from the inside out and making you look fatter. However... … you can fix it by TOMORROW... Do you want Hit your TRUE Weight Overnight with THIS Click HERE to check out how to Shed your excess 5-7 pounds overnight, if you want #Best_Way_To_Lose_Weight #best_intermittent_fasting_for_weight_loss #best_fasting_for_weight_loss

How To Lose Weight Fast | Simple Trick | Say Goodbye to 5-7 pounds Say Goodbye to 5-7 pounds Here’s the truth… I just used a simple trick that doesn’t involve eating any “special” foods, takes only 24 hours, and lets me eat my normal favorites 72% of the time... Best of all you can start RIGHT NOW to look and feel noticeably slimmer by tomorrow! [...I'm losing weight every time I use this trick — 3.8 lbs this last time...] And a good chunk of this weight loss comes from your MOST stubborn and hard-to-lose body fat! I'm losing 3.8 LBS [literally overnight] Click HERE to check out it now! However keep in mind, this trick is so effective I only recommend you do it once — maybe twice — per week. Let me know how much you lose, ok? #how_to_lose_weight_fast #how_to_lose_belly_fat #intermittent_fasting

How To Lose Weight Fast | 24 Hour Trick | LOST 6lbs 24 Hour Trick [I LOST 6lbs!] What if there was a trick you can do with your diet, that doesn’t involve eating only “healthy” foods, takes just 24 hours and could help you lose 5-10lbs! Would you be interested in that? I just used this trick just the other day and lost 6lbs in just 24 hours!!! I call it is: 24 Hour Trick Click HERE to check out 24 Hour Trick Let me know how much you lose, okay? #how_to_lose_weight_fast #how_to_lose_face_fat_quick #how_to_lose_weight_fast_men

Intermittent Fasting | Why Intermittent Fasting Works Great For Women Women and Intermittent Fasting (Does it work?) I get quite a few questions on how you can implement fasting so I reached out to intermittent fasting expert Brad Pilon, author of Eat Stop Eat to set the record straight for you, and here is what he had to say... "Let's forget most of the mambo jumbo about fasting not being good for women - most of it is clickbait, and the rest is confusing fasting for the combination of excessive leanness, excessive dieting, and excessive exercise. Let's also forget the way people treat all types of fasting as being the same. Instead, let's focus on real world practical reasons why fasting works well for many women. I've thought of about a million different ways to explain this...and the best I've come up with is a fictional story. So here it goes... Janet first met Kevin when they were in college. Kevin was 6'2" and 205 po...