Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 3
Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 3 7-DAY MEAL PLAN DAY 3 BREAKFAST Low Carb Bacon and Eggers • Calories: 197 • Fat: 15g • Protein: 14g • Carbs: 1g Ingredients: • 3 Eggs (hard-boiled) • 1-2 Bacon slices • 2 Cheese (slices) Procedure: 1. To assemble, your low carb bacon and eggers, simply cut the hard-boiled egg lengthwise, and layer on one piece of cheese, and half a slice of bacon. 2. Use a toothpick to hold it together if not eating right away. LUNCH Parmesan Patty • Calories: 636 • Fat: 57g • Protein: 24.4g • Carbs: 6.3g Ingredients: • 5 oz. Ground Beef • ½ tbsp. Olive oil • Salt and Black Pepper to taste • 2 tbsp. Onion, chopped • 3 tbsp. Parmesan, grated • 2 tbsp. Egg (beaten) • 1 cup shredded Lettuce • 4 Cucumber circles • 1 tbsp. Pomegranate seeds • 3 Arugula leaves Procedure: 1. In a bowl place the ground beef. 2. Add black pepper and salt. 3. Add onion. 4. Add grated Parmesan. 5. Add the eggs. ...
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