Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 2
Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 2 7-DAY MEAL PLAN DAY 2 BREAKFAST Berry Smoothie • Calories: 297.3 • Fat: 27.7g • Protein: 4.4g • Carbs: 7.6g Ingredients: • ½ cup Coconut Milk • 3 - 4 Strawberries, frozen • 1 oz. Raspberries, frozen • 2 Black berries. Frozen • 1 tsp. Currant, red • 2 tsp. Almond, ground • 1 tsp. Chia seeds • ½ tsp. Flex seeds Procedure: 1. In a blender add the milk and add the almonds. 2. Add the chia and flax seeds. 3. Add the berries and blend until very smooth and serve. Top with berries, mint leave, and ground Almonds and serve. LUNCH Bacon and Broccoli Salad • Calories: 382 • Fat: 59g • Protein: 27g • Carbs: 11g Ingredients: • 1 cups broccoli, steamed, drained • 2 bacon slices, cooked, chopped • 2 Tbsp cheddar cheese, in cubes • 1 Tbsp red onions, sliced • 1 Tbsp whole almonds • 2 Tbsp Ranch dressing Procedure: 1. In a large mixing bowl, place the steamed broccoli. 2. Add the chopped bacon, cheddar cheese, red onions and al...
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