Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 6
Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 6 7-DAY MEAL PLAN DAY 6 BREAKFAST Cloud Eggs • Calories: 209 • Fat: 12g • Protein: 15g • Carbs: 10g Ingredients: • 2 Eggs • 1 tbsp. Bacon, chopped, cooked • 1 tbsp. Red Bell Pepper, chopped • 1 tbsp. Green Onions, chopped (the greens) • 2 Tomato Slices • 2 Cucumber Slices • Black pepper and salt Procedure: 1. Preheat the oven to 390F. Separate the yolks from the whites and add the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff. 2. Place a parchment paper on a baking dish and separate the egg whites into equal parts. 3. In each part make a small hole and carefully add the yolks. 4. Bake for 10 minutes. 5. Serve topped with chopped bacon, bell pepper, green onions and serve with slices of tomatoes and cucumber. Enjoy! LUNCH: Garlic and Rosemary Beef Shanks • Calories – 269 • Protein – 33g • Fat – 12g • Carbohydrates – 4g • Fiber – 0.5g ...
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