Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 6

Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 6 7-DAY MEAL PLAN DAY 6 BREAKFAST Cloud Eggs • Calories: 209 • Fat: 12g • Protein: 15g • Carbs: 10g Ingredients: • 2 Eggs • 1 tbsp. Bacon, chopped, cooked • 1 tbsp. Red Bell Pepper, chopped • 1 tbsp. Green Onions, chopped (the greens) • 2 Tomato Slices • 2 Cucumber Slices • Black pepper and salt Procedure: 1. Preheat the oven to 390F. Separate the yolks from the whites and add the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff. 2. Place a parchment paper on a baking dish and separate the egg whites into equal parts. 3. In each part make a small hole and carefully add the yolks. 4. Bake for 10 minutes. 5. Serve topped with chopped bacon, bell pepper, green onions and serve with slices of tomatoes and cucumber. Enjoy! LUNCH: Garlic and Rosemary Beef Shanks • Calories – 269 • Protein – 33g • Fat – 12g • Carbohydrates – 4g • Fiber – 0.5g Ingredients: • 300 grams Beef Shank • 3 cloves Garlic, crushed • 2 sprigs Rosemary • 1 tbsp Red Wine Vinegar • 3 cups Beef Stock • 1 tbsp Olive Oil • Salt and Pepper, to taste Procedure: 1. Season beef shanks with salt and pepper on both sides. 2. Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside. 3. Add garlic into the same pan and stir over low heat until lightly caramelized. 4. Add red wine vinegar, stock, and rosemary. 5. Return beef shanks into the pot and bring to a boil. 6. Cover and simmer for about 2 hours or until beef is fork tender, adding more water as needed. DINNER Quick Spinach and Salami Salad • Calories: 461 • Fat: 41g • Protein: 16.1g • Carbs: 7g Ingredients: • 25 grams Spinach • 50 grams Salami • 2 Tbsp Almonds • 2 Lemon Wedges, to serve • 1 Tbsp Olive Oil, to serve Procedure: 1. Prepare all the ingredients. 2. Prepare the lunch box and place spinach first. 3. Add salami, almonds, lemon wedges. 4. Drizzle with olive oil upon serving. SNACKS Bacon Sushi • Calories: 1008 • Fat: 93.8g • Protein: 29.4g • Carbs: 11.8g Ingredients: • 8 slices Bacon, fried • 30 grams Cream Cheese • 50 grams Cucumber, in sticks • 50 grams Carrot, in sticks • 2 tsp Sesame Seeds Procedure: 1. Spread cream cheese over bacon slices. 2. Add cucumber sticks on the rightmost side of the bacon. Then add carrots. 3. Slowly roll the bacon and secure it using a toothpick. 4. Repeat the same procedure with the rest of the bacon slices. Top with sesame seeds and serve. Enjoy! They Did It With Keto – Why Can’t You?

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