John IV

Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 1 7-DAY MEAL PLAN DAY 1 BREAKFAST: Egg Chard Breakfast Nutritional Information: • Calories: 353.8 • Fat:31g • Protein: 15.8g • Net Carbs: 2.9g Ingredients: • 1 Sausage • 1 Egg • 2 oz. Chard, chopped • ½ tbsp. Olive Oil • Black pepper and salt to taste • 1 oz. Tomatoes, sliced Directions: 1. In a pan over medium-high heat add olive oil and cook the sausage for 5 minutes. Turn to cook all sides. 2. Lower the heat to medium and add the chard. Top with one egg and cook for 5 minutes. 3. Serve the egg chard with sausage and tomato slices and enjoy! LUNCH: Hoisin Butter Prawns Nutritional Information: • Calories – 252 • Protein – 21g • Fat – 15g • Carbs – 8g • Fiber – 1g Ingredients: • 100 grams Prawns, peeled and deveined • 1 tbsp Butter • 1 tsp Cracked Black Peppercorns • 1 tsp Ginger, minced • 1 tbsp Hoisin Sauce • 1.5 tsp Sesame Seeds • Spring Onions for garnish Procedure: 1. Heat butter in a pan. 2. Add ginger and blac...

Keto Custom Plan Reviews | The Keto Plan That Works | Free To Create a Plan Finally a diet plan that works This. Is. It. Hi YOU, If you’ve tried keto in the past but couldn’t make it work then pay attention. There’s a website out now that helps you make keto work by giving you a completely custom plan based on your food preferences, height, weight, and goals. It’s completely free to create a plan. You can create your customized food plan here now. And the best part is you’ll also see how much weight you lose and how fast! It actually shows you what you’ll weigh in 30 days following your custom plan. Click HERE to check it out now Enjoy,

Keto Diet Reviews | Get Your Free Keto Plan Now | Free Gift (for real) Are you keto? Free gift (for real) Hi YOU, I wanted to let you about a free 7 day keto plan you can get right now. No gimmicks, no catches, nothing like that. Just click HERE now to download your free plan You’ll get 7 days of breakfast, lunch, dinner, and snacks. You can start burning fat this week and see results on the scale! Don’t wait, grab your free 7 day keto plan now. Click HERE to grab your free 7 day keto plan now Enjoy!

The “Keto Hack” Pill | Eat Carbs & Lose Weight | Here’s How Cheat on your diet and still lose weight Hi YOU, If you’ve ever cheated on your diet you know what happens. You get on the scale again and almost like magic you gain like 100 pounds in a week! Ok, maybe not that much. But that’s how it feels right? Well, what if there was a way to still cheat and eat your favorite foods without paying for it on the scale. Well, check this out because this is as close as science has gotten to a cheat code for weight loss. Let me know what you think! PS - The Keto “Cheat” we’ve all been looking for is finally here. Click HERE to learn more now

Ketosis Supplement | The Fat Burn Trick For Carb Addicts | Ketosis The Easy Way Ketosis the easy way The Fat Burn Trick For Carb Addicts Need to burn fat fast? Try this. Hi YOU, Everyone’s heard of the “keto” diet. It’s all about converting your body from burning sugar for energy to burning fat. We all WANT to be in ketosis and we all WANT to Burn fat for energy. But there’s one small problem… Those pesky carbs! Like bread, pasta, desserts, and of course sugar. It makes it nearly impossible to stay “low carb” and get the weight off. Until now. You really need to read about this up and coming supplement called Keto Accelerator. Over 20,000 5 star reviews can’t be wrong. This supplement: • Helps Induce Ketosis Faster Than Ever • Helps Reduce "Low-Carb" Flu Symptoms • Helps Promote Weight Loss* • Helps Reduce Appetite & Control Cravings • Helps Start Burning Fat For Fuel And that’s just scratching the surface. Click HERE to learn more now PS - You don’t ha...

8 Week Custom Keto Diet Review | How To Achieve Your Goal Weight (Finally) Hi YOU, How fed up are you with diets that don’t work, promises that fall flat, and the “gurus” who peddle the next amazing weight loss miracle. I’m sick of it. What you really need is a food plan that you can follow. One that includes great tasting food that is fast and easy to make. That’s why I highly recommend you check out this Custom Keto Diet. It’s actually really remarkable. You answer just 5 simple questions (it takes about 45 seconds) and then, just like magic - they give you a completely customized food plan designed specifically for you. Try it for yourself now (it’s free to create your plan). You’ll also see some pretty amazing stats including how much you’ll weigh 30 days from now if you just eat this delicious tasting food. And yes - it includes deserts! And bread. And pasta. So, you never feel like you are missing out on anything. Go create your own custom plan now and see what you...

7 Day Keto Diet Plan | Free 7 Days Of Delicious Keto Meals | No catches, no gimmicks Hi YOU, You know what I think the real reason most of us give up on the keto diet? Or any diet really? BOREDOM. It’s just so hard to eat the same foods over and over again. And when you give up bread, pasta, and pretty much all desserts… well, it’s just a matter of time before you break down and cheat. Then, the whole guilt cycle starts up again. Ugh. But how do you solve the boredom problem? So you can finally get the weight off you once and for all! The answer is to eat foods you actually love! And to help you do that, a good friend of mine, Rachel Roberts from Custom Keto Diet is giving away a 7 day keto plan absolutely free. No catches. You can click here now to download your free 7 day keto plan. The great thing about this plan is that it gives you everything you need to start burning fat immediately. You will be in ketosis within 48-72 hours, then you’ll be burning fat full time f...

Keto Custom Plan | How Much Weight Could You Lose in 30 Days | Just Takes 45 Seconds To Check it Out Hi YOU, You know what makes losing weight so hard? The fact that you never really know how much you can actually lose and how fast! And everytime you ask someone they give you the same stupid answer: Take it slow, just lost like 5 ounces a week and you’ll be fine. Excuse my French, but BS! The people who tell you that have never been fat or dealt with the mental struggle of staying on a diet for weeks or months without seeing the numbers on the scale going down! And that’s why you need to see this now! This is a quick quiz put out by the team at Custom Keto Diet. It takes 45 seconds and then instantly tells you how much weight you can lose. In fact, it shows you EXACTLY what you could weigh in just 30 days if you simply follow a proven keto diet. And instead of just giving you the number, you’ll also see a completely custom plan based on all your favorite foods. I honest...

Free Weight Loss Plan For YOU Did you get this yet? Hey YOU, If you’re anything like me you want to lose some weight. Maybe not 100 pounds, but even just 10-20 pounds. And, you’re probably tired of “trying”. Like, seriously, losing weight and keeping it off shouldn’t be so freaking hard right? Well, that’s why I’m so happy to be this video to you. There’s a company that is preparing a personalized keto plan right now. You can snag your custom plan by clicking to link here . It’s as easy as 1-2-3. 1. Go Here 2. Spend 45 seconds telling them a little bit about yourself and your goals 3. Get your custom plan and review it right away! It really is that simple. But what makes this plan so easy to follow is that literally everything is done for you. They tell you exactly what to eat and when. They give you the grocery list, the recipes, even videos showing you how to make all the delicious food! It doesn’t get easier than this. So go right now and claim your custom plan whi...