Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 1

Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 1 7-DAY MEAL PLAN DAY 1 BREAKFAST: Egg Chard Breakfast Nutritional Information: • Calories: 353.8 • Fat:31g • Protein: 15.8g • Net Carbs: 2.9g Ingredients: • 1 Sausage • 1 Egg • 2 oz. Chard, chopped • ½ tbsp. Olive Oil • Black pepper and salt to taste • 1 oz. Tomatoes, sliced Directions: 1. In a pan over medium-high heat add olive oil and cook the sausage for 5 minutes. Turn to cook all sides. 2. Lower the heat to medium and add the chard. Top with one egg and cook for 5 minutes. 3. Serve the egg chard with sausage and tomato slices and enjoy! LUNCH: Hoisin Butter Prawns Nutritional Information: • Calories – 252 • Protein – 21g • Fat – 15g • Carbs – 8g • Fiber – 1g Ingredients: • 100 grams Prawns, peeled and deveined • 1 tbsp Butter • 1 tsp Cracked Black Peppercorns • 1 tsp Ginger, minced • 1 tbsp Hoisin Sauce • 1.5 tsp Sesame Seeds • Spring Onions for garnish Procedure: 1. Heat butter in a pan. 2. Add ginger and black pepper. Sautee until aromatic. 3. Add prawns and stir for 1-2 minutes. 4. Stir in hoisin sauce. 5. Top with sesame seeds and spring onions to serve. DINNER: Chicken with Fresh Cabbage Plate • Calories: 1041 • Fat: 91g • Protein: 48g • Carbs: 7g Ingredients: • 3.5 oz cabbage (fresh) • salt and black pepper to taste • 0.5 lb rotisserie chicken • 0.25 red onion • 0.5 tbsp olive oil • 0.25 cup Mayonnaise Procedure: 1. Shred the cabbage using a sharp knife or a mandolin and place on a plate. 2. Slice the onion thinly and add it to the plate, together with the rotisserie chicken and a hearty dollop of mayonnaise. 3. Drizzle olive oil over the cabbage and add some salt and pepper to taste. SNACKS: No-Bake Chocolate Chip Cookies Nutritional Information (per cookie): • Energy – 136 kcal • Protein – 2.7g • Fat – 13g • Carbohydrates – 1.8 g • Fiber – 0.7 g Ingredients: • 4 oz Cream Cheese, softened • 2 oz Butter, softened • 1 tbsp Erythritol • 1 tsp Vanilla Extract • 1/3 cup Almond Flour • ¼ cup Sugar-Free Chocolate Chips Procedure: 1. Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth. 2. Add in the almond flour and blend until into a smooth dough. 3. Fold the chocolate chips into the mixture. 4. Divide the dough into balls and gently flatten into shape. 5. Chill until ready to serve. Enjoy! They Did It With Keto – Why Can’t You?

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