Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 3

Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 3 7-DAY MEAL PLAN DAY 3 BREAKFAST Low Carb Bacon and Eggers • Calories: 197 • Fat: 15g • Protein: 14g • Carbs: 1g Ingredients: • 3 Eggs (hard-boiled) • 1-2 Bacon slices • 2 Cheese (slices) Procedure: 1. To assemble, your low carb bacon and eggers, simply cut the hard-boiled egg lengthwise, and layer on one piece of cheese, and half a slice of bacon. 2. Use a toothpick to hold it together if not eating right away. LUNCH Parmesan Patty • Calories: 636 • Fat: 57g • Protein: 24.4g • Carbs: 6.3g Ingredients: • 5 oz. Ground Beef • ½ tbsp. Olive oil • Salt and Black Pepper to taste • 2 tbsp. Onion, chopped • 3 tbsp. Parmesan, grated • 2 tbsp. Egg (beaten) • 1 cup shredded Lettuce • 4 Cucumber circles • 1 tbsp. Pomegranate seeds • 3 Arugula leaves Procedure: 1. In a bowl place the ground beef. 2. Add black pepper and salt. 3. Add onion. 4. Add grated Parmesan. 5. Add the eggs. 6. Mix until well combined and form a patty. 7. On a grill pan add olive oil and place the patty. 8. Cook for about 10 minutes, or until well done. 9. Serve with shredded lettuce, cucumber, arugula, and pomegranate. DINNER Mayonnaise and Parmesan chicken Thighs • Calories: 652 • Fat: 55.5g • Protein: 35.9g • Carbs: 2.2g Ingredients: ● 150 grams chicken thighs ● 2 Tbsp parmesan cheese ● 2 Tbsp mayonnaise ● ¼ tsp garlic powder ● 1 Tbsp olive oil ● 1 cup fresh spinach, to serve Procedure: 1. In a bowl, place the chicken thighs and add the parmesan cheese. 2. Add the mayonnaise. 3. Season it with garlic powder. 4. Marinade the chicken thighs in the parmesan-mayonnaise mixture for 20 minutes. 5. Heat a pan with olive oil and cook the chicken over medium heat. Once the chicken is thoroughly cooked, serve it with fresh spinach. Lemon Cookies Nutritional Information: • Calories: 324 • Fat: 30.4g • Protein: 7.2g • Carbs: 4.8g Ingredients: • 1.5 cup Almond Butter • 1 cup softened coconut butter • 0.5 cup powdered erythritol • 2 lemon juice (organic) • 2 large eggs Procedure: 1. Preheat the oven to 160 °C/ 320 °F (fan assisted). In a bowl, mix the almond butter (preferably roasted), softened coconut butter, Erythritol, lemon juice and egg. 2. Create 12 small cookie dough balls. Place them on baking sheet lined with parchment paper or a non-stick silicon baking mat. 3. Using a fork, press down to flatten each cookie about ½ inch thick. 4. Bake for 12-15 minutes until lightly browned. When done, remove from oven. Enjoy! They Did It With Keto – Why Can’t You? Click HERE to learn more now How To Achieve Your Goal Weight #john_iv #7_day_keto_diet_plan #8_week_custom_keto_diet_review #60_day_keto_diet_plan #Keto_Diet_Meal_Plan