Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 2

Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 2 7-DAY MEAL PLAN DAY 2 BREAKFAST Berry Smoothie • Calories: 297.3 • Fat: 27.7g • Protein: 4.4g • Carbs: 7.6g Ingredients: • ½ cup Coconut Milk • 3 - 4 Strawberries, frozen • 1 oz. Raspberries, frozen • 2 Black berries. Frozen • 1 tsp. Currant, red • 2 tsp. Almond, ground • 1 tsp. Chia seeds • ½ tsp. Flex seeds Procedure: 1. In a blender add the milk and add the almonds. 2. Add the chia and flax seeds. 3. Add the berries and blend until very smooth and serve. Top with berries, mint leave, and ground Almonds and serve. LUNCH Bacon and Broccoli Salad • Calories: 382 • Fat: 59g • Protein: 27g • Carbs: 11g Ingredients: • 1 cups broccoli, steamed, drained • 2 bacon slices, cooked, chopped • 2 Tbsp cheddar cheese, in cubes • 1 Tbsp red onions, sliced • 1 Tbsp whole almonds • 2 Tbsp Ranch dressing Procedure: 1. In a large mixing bowl, place the steamed broccoli. 2. Add the chopped bacon, cheddar cheese, red onions and almonds. 3. Lastly, add the ranch dressing. 4. Toss the salad with the dressing until well combined. Serve. DINNER Chicken and Green Beans • Calories: 1009 • Fat: 89g • Protein: 48g • Carbs: 5g Ingredients: • 3 ½ oz fresh green beans • 1 tbsp butter for frying • ½ lb rotisserie chicken • 1½ oz. butter for serving • salt and pepper, to taste Procedure: 1. Fry the green beans in butter over medium heat for a couple of minutes. Season with salt and pepper to taste. 2. Put chicken, green beans and butter on a plate and serve. SNACKS Coconut Flour Crepes • Energy – 148 kcal • Protein – 9g • Fat – 11g • Carbs – 4g • Fiber – 2g Ingredients: • 2 Eggs • 2 tbsp Whole Milk • 1.5 tbsp Coconut Flour • ½ tsp Vanilla Extract • 1 tbsp Powdered Erythritol • ¼ tsp Cinnamon Procedure: 1. Add eggs in a bowl. 2. Whisk in milk and vanilla. 3. Stir in coconut flour until smooth. 4. Ladle the batter into a lightly oiled non-stick pan. Swirl around and cook for about 30 seconds. Flip and cook for a few more seconds. 5. Dust with powdered erythritol and cinnamon powder to serve. Enjoy! They Did It With Keto – Why Can’t You? Click HERE to learn more now How To Achieve Your Goal Weight