Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 4

Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 4 7-DAY MEAL PLAN DAY 4 BREAKFAST Breakfast Sandwich • Calories: 286 • Fat: 24.4g • Protein: 4.3g • Carbs: 2.4g Ingredients: • 1 Keto bread slice (1.5 oz.), cut in half, toasted • 1 Lettuce leaf, cut in half • 1 Chicken Ham, cut in half • 1 Pork Ham, cut in half • 2 Tomato slices, cut in half • 2 tsp. Butter softened Procedure: 1. Spread the butter on the bread slices. 2. Layer the lettuce and tomatoes. 3. Layer the chicken and pork ham. 4. Put the two pieces together and serve. LUNCH Fried Salmon with Scrambled Egg • Calories: 655 • Fat: 49.3g • Protein: 49.8g • Carbs: 3g Ingredients: • 150 grams fried Salmon Fillet For the scrambled egg: • 2 Tbsp Butter • 1 Egg, whisked • ¼ cup Heavy Cream • Salt, to taste • 1 cup fresh Spinach, to serve Procedure: 1. Prepare all the ingredients. 2. Heat a pan and melt the butter. DINNER Smoky Cheeseburger Salad • Calories – 368 • Protein – 28g • Fat – 25g • Carbohydrates – 9g • Fiber – 3.4g Ingredients: • 100 grams Hamburger Mince • Salt and Pepper, to taste • 1 cup Iceberg Lettuce, shredded • 2 tbsp Shredded Cheddar • 6 pcs Cherry Tomatoes, halved For the Dressing: • 1.5 tbsp Mayonnaise • 1 tbsp Sugar-Free Tomato Ketchup • ½ tsp Liquid Smoke Procedure: 1. Sear beef in a pan until brown. Season with salt and pepper to taste. 2. In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince. 3. Stir together ingredients for the dressing and drizzle over salad. SNACKS Almond Chia Pudding • Calories: 660 • Fat: 51g • Protein: 17.4g • Carbs: 32.6g Ingredients: • 2 cups Almond Milk • 4 Tbsp Desiccated Coconut • 2 tsp Cocoa Powder • 2 Tbsp Erythritol • 1/2 tsp Vanilla Extract • 2 Tbsp Chia Seeds • 4 Tbsp Almond, chopped, as toppings • 2 tsp Chocolate Chips, unsweetened Procedure: 1. In a bowl, add all the ingredients. 2. Use a wire whisk to fully combine the mixture. Chill for at least 2 hours. 3. Serve with chopped almonds and chocolate chips. Enjoy! They Did It With Keto – Why Can’t You?

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