Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 5

Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 5 7-DAY MEAL PLAN DAY 5 BREAKFAST Maple and Walnut Hemp Porridge • Calories: 177 • Fat: 8g • Protein 8g • Carbs: 13g Ingredients: • ¼ cup Hemp Hearts • 2 tbsp Coconut Flour • 1 tbsp Flax Seeds • ½ cup Almond Milk • 1 tbsp Chopped Walnuts • 1 tbsp Sugar-Free Maple Syrup Procedure: 1. Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds. 2. Top with sugar-free maple syrup and chopped walnuts. LUNCH Smoked Salmon Plate • Calories: 1016 • Fat: 97g • Protein: 33g • Carbs: 1g Ingredients: • 170g smoked salmon (0.375 lbs) • ½ cup mayonnaise • 1oz baby spinach • ½ Tbsp olive oil • ½ lime optional • Salt and pepper Procedure: 1. Put salmon, spinach, a wedge of lime, and a hearty dollop of mayonnaise on a plate. 2. Drizzle olive oil over the spinach and season with salt and pepper. DINNER Simple Salami Platter • Calories: 366 • Fat: 30.5g • Protein: 18.6g • Carbs: 4.2g Ingredients: • 2 cups Spinach • 1 Egg, boiled, cut in half • 5 Salami Slices • 6 Olives • 1 tbsp. Mayonnaise • 2 oz. Cucumber, cut into circles • 2 tsp. Olive oil • Salt to taste Procedure: 1. On a plate place the spinach and drizzle with olive oil. Season with salt to taste. 2. Now layer the cucumber circles and Salami slices. 3. Add 1 egg and olives. 4. Serve with 1 tbsp. mayonnaise and enjoy. SNACKS One-Minute Keto Muffin • Calories: 348 • Fat: 26.6g • Protein: 15g • Carbs: 12g Ingredients: • 2 Tbsp butter • 4 tsp coconut flour • 1 tsp of baking powder • Pinch of salt and pepper • 2 eggs Procedure: 1. Grease the mug with butter. 2. Add all ingredients to the mug. 3. Mix until well combined. Microwave for 45 seconds. 4. Consume directly on the mug or you can serve on a plate and slice it. Enjoy! They Did It With Keto – Why Can’t You?

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