Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 7

Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 7 7-DAY MEAL PLAN DAY 7 BREAKFAST Low Carb Baked Eggs • Calories: 498 • Fat: 35g • Protein: 41g • Carbs: 2g Ingredients: • 3 oz ground beef or ground pork, • 2 eggs • 2 oz shredded cheese Procedure: 1. Preheat the oven to 400F (200C) 2. Arrange cooked ground beef mixture in a small baking dish. Then make two holes with a spoon and crack the eggs into them. 3. Sprinkle shredded cheese on top. 4. Bake in the oven until the eggs are done, about 10-15 minutes. 5. Let cool for a while. The eggs and ground meat get very hot! LUNCH Creamy Garlic Tuscan Chicken • Calories: 640 • Fat: 63.9g • Protein: 13g • Carbs: 3.3g Ingredients: • 1 Tbsp Olive Oil • 200 grams Chicken Thigh • ¼ cup Cherry Tomatoes, halved • ½ cup Spinach • 2 Tbsp Parmesan Cheese • ¼ cup Heavy Cream • 2 Tbsp Water • ¼ tsp Garlic powder • ½ tsp Italian seasoning Procedure: -Prepare all the ingredients. -Heat the pan and add the olive oil. -Mix again until well combined. -Add back again the cooked chicken. -Serve on a plate. DINNER Pork Fajita Lettuce Wrap • Calories: 485 • Fat: 35.9g • Protein: 32.5g • Carbs: 8.1g Ingredients: For the Pork Fajita: • 2 Tbsp olive oil, for cooking • 150 grams pork slices • ½ tsp chili powder • ¼ tsp cumin seed • ¼ tsp garlic powder • ¼ tsp onion powder • ¼ tsp paprika • Salt and pepper For the Lettuce Wrap: • 25 grams Romaine lettuce • ¼ red onions, sliced • ¼ red pepper, sliced • 4 lemon slices, to serve Procedure: 1. Using a non-stick pan, heat olive oil. 2. Add the pork slices and cook until tender. 3. Add the fajita seasoning. 4. Stir until the pork slices are well coated with spices. Season with salt and pepper. Set aside. 5. Prepare the lettuce. 6. Add all the wrap ingredients. Serve with lemon slices. SNACKS Warm Kale Salad in Bacon Vinaigrette • Calories: 208 • Fat: 17g • Protein: 9g • Carbs: 9g Ingredients: • 50 grams Bacon, chopped • 2 cups Kale • 10 grams Shallots, minced • 1 tbsp Red Wine Vinegar • 1 tsp Dijon Mustard • 1 tsp Sugar-Free Maple Syrup • ½ tsp Black Peppercorns • 1 tbsp Shaved Parmesan Cheese Procedure: 1. Crisp bacon in a pan. Set aside, leaving the drippings in the pan. 2. In the same pan, add shallots and black peppercorns. Stir until shallots are translucent. 3. Stir in mustard, maple syrup, and red wine vinegar. 4. Take the pan off the heat and toss in kale. 5. Transfer to a serving plate and top with bacon bits and shaved parmesan cheese. Enjoy! They Did It With Keto – Why Can’t You? Click HERE to learn more now How To Achieve Your Goal Weight #7_day_keto_diet_plan #8_week_custom_keto_diet_review #60_day_keto_diet_plan #Keto_Diet_Meal_Plan